HIKING AS A FORM OF EXERCISE


Hiking is a perfect mind-body work as it has significant effect on both the physical and mental health state of the body. It is healthy for the body, mind, and spirit as it helps to take away stress that you normally go through on a daily basis. Hiking is an excellent total-body workout which helps to strengthen the large muscles in the body stimulates the feel-good chemical hormones of adrenaline and endorphins which are responsible for boosting your mood and energy levels. 
Engaging in hiking activities is a way to take a break from the monotony of road riding and urban running. It is enjoyable, and carries a lesser risk of sustaining injuries while building fitness that is important for stamina and endurance.   
Hence, in place of your spinning classes and treadmill runs, you can engage in regular hiking to put different muscles in the body to work, burn excess fat, and boost cardio. You shouldn’t see hiking as something that you can only do during weekends, you can do it on your free days it must not be a long exercise that must span over days, you can decide to schedule as a daily exercise just to take a break from the daily stress and hassle you undergo on a daily basis. Hence, it is important to see hiking as a form of exercise that can help to keep you healthy just like other forms of exercise you can think of. 

Reasons Why Hiking is a Great form of Exercise
·         Hiking like most cardio exercises help to reduce the risk of stroke, heart diseases, high cholesterol, and high blood pressure among others.
·         Walking up and down hills and mountains pump the heart and thus create a cardio workout in the process.
·         Hiking can help in shedding weight.
·         Hiking is an activity that can be regarded as a weight- bearing exercise which helps to build muscle mass and also prevents osteoporosis.
·         It can help people with arthritis to be more mobile because hiking is a joint-friendly exercise.
·         Hiking can help to reduce or completely eliminate the need for insulin for people with type 2 diabetes.
·         Hiking offers psychological and physical benefits that enhances general well-being.
·         The sunshine that your skin is exposed to when you go hiking is a source of vitamin D for the body.
However, it is advisable that individuals with any type of hypertension should consult their doctor they engage in hiking for expert recommendations.
Whichever way you see it, hiking is a great form of exercise because it has the almost the same benefits that you will get with your regular workout sessions. Some of these benefits include burning of excess calories, fats, weight loss, helps the heart, and it generally affects both the mental and physical health positively.
To make it more interesting, according to Tyler Grasham,  you can schedule days for hiking and you go for 60 to 90 minutes, invite your friends around so as to make it more fun and enjoyable. You will be amazed at the impact this will have on your general well-being in few weeks or months.

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