Tyler Grasham

Hiking is a perfect mind-body work as it has significant effect on both the physical and mental health state of the body. It is healthy for the body, mind, and spirit as it helps to take away stress that you normally go through on a daily basis. Hiking is an excellent total-body workout which helps to strengthen the large muscles in the body stimulates the feel-good chemical hormones of adrenaline and endorphins which are responsible for boosting your mood and energy levels.   Engaging in hiking activities is a way to take a break from the monotony of road riding and urban running. It is enjoyable, and carries a lesser risk of sustaining injuries while building fitness that is important for stamina and endurance.     Hence, in place of your spinning classes and treadmill runs, you can engage in regular hiking to put different muscles in the body to work, burn excess fat, and boost cardio. You shouldn’t see hiking as something that you can only do during weekends, you can do it o

Hiking seems fun and easy but it also a laborious form of exercise that requires you to be in shape. Regardless of your state of fitness, if you are not someone who hikes every day, you might get your self-injured trying to step on a trail and hike some hilly terrain for hours. And that’s why most fitness guru advises you take a step at a time. Tyler Grasham believes you can begin with   5 min of side lunges, 4- 10 step-ups and then gradually increases the count. Subsequently, being able to hike for a longer period without having to stop to catch your breath will require you to easily get in shape than hikes done in a short period. However, its also important you choose a hike with difficulty level that can work best for your body goals. Some hiking exercise that can easily get you in shape Before you begin any exercise, it’s necessary to start with some few minutes of stretch. It goes a long way in making you last longer and prevents muscle imbalance likely to oc